Control Over Submission: Breaking Down Joshua Pacio’s Arm Triangle Submission


Joshua Pacio Defends His Title with the Perfect Arm Triangle Setup

hayabusa banner

At ONE: Masters of Fate, Joshua Pacio proved that he is not a one-sub wonder. The Team Lakay wunderkind secured a second-round arm triangle submission against fellow Filipino Rene Catalan to successfully defend his ONE strawweight championship. With the win, he improves his record to 15-3, with two of these losses already avenged against Yoshitaka Naito and Yosuke Saruta.

Submissions are not new to Pacio’s game. Prior to this, 6 of his 14 wins came via submission. All except one, however, came via guillotine or rear-naked choke. It was his fight against Pongsiri Mitsatit that turned heads, when he secured a rare hammerlock from back mount that earned the Lakay Submission of the Year honors in 2018. I wrote in a previous article (see “Joshua Pacio’s ‘Passion Lock'”) that the hammerlock was most likely a result of Mitsatit’s lack of grappling experience as much as it was Pacio’s ever-improving ground game. After Masters of Fate, I may need to reassess my stance in favor of the latter.

While his latest submission is not a rarity in MMA competition, Pacio’s textbook arm triangle setup was a thing of beauty, more so in light of Team Lakay naysayers proliferating anew since the team’s recent skid. In a fight between two Wushu practitioners, we could predict that the duel would either be a striking spectacle or be contested on the ground to negate each other’s strengths. (Although, as a second-generation Lakay, Pacio’s career has been focused on MMA since the beginning compared to his manongs’ Wushu background.)


I was actually surprised that it was Rene Catalan who was initiating the clinch and ground battles. The first round saw Catalan attempt a heel hook and then a knee bar to no avail, and in the second a failed takedown attempt from “The Challenger” led to the fight-ending sequence. Pacio converted his sprawl into a takedown, moving quickly to side mount.

Team Lakay’s Danny Kingad: “The way I’m preparing for Demetrious Johnson is INCOMPARABLE to my preparations in the past!”

kingad johnson

Keys to Victory for #TeamKingad

hayabusa banner

First of all, let’s give credit where credit is due. Chatri Sityodtong, you are one awesome CEO. When ONE Championship announced that they signed MMA superstars Demetrious “Mighty Mouse” Johnson and Eddie “The Underground King” Alvarez, I honestly thought that their exposure would be limited to ONE’s US, Japan, and Singapore presence. Not even a year later, we were able to watch BOTH Mighty Mouse and Alvarez fight live on Philippine soil. So again, Chatri, thank you.

Perhaps the biggest news from Dawn of Heroes is that Danny Kingad and Demetrious “Mighty Mouse” Johnson are set to face each other for the ONE Flyweight Grand Prix finals in Japan at ONE: CENTURY this October 13. “The King” won a split decision over Reece McLaren while Johnson decisioned a very game Tatsumitsu Wada in a grappling masterclass. McLaren was actually winning before he gassed in the third, where Kingad’s high-altitude conditioning paid dividends with a third-round comeback that sealed the victory. Mighty Mouse’s slashing elbow was the critical factor that caused the most significant damage – a cut on Wada’s forehead – in their three-round war.

Danny Kingad was all praises for Reece McLaren prior to their match at Dawn of Heroes, even stating that McLaren was one of his idols. You could just imagine what good things he’ll have to say about the 12-time UFC flyweight champion leading to their October clash. Whether this admiration would lead Kingad to train his effing hardest or require a need to set this idol worship aside to focus on the prize, the young Lakay and his entire team will have to figure things out soonest as no doubt Mighty Mouse is already back in the gym training for their showdown.

And while (almost) every Filipino is #TeamKingad on this one, let’s look at the keys for Danny “The King” Kingad to increase his probability of bringing that shiny Grand Prix belt home on October.


Shout out to Fight Game Asia for this awesome digital poster.

#1 Height and Reach Advantage

Danny Kingad enjoys a 5-cm height advantage over Mighty Mouse. Practically everyone has a height and reach advantage over Mighty Mouse, even at flyweight. But, no one has ever capitalized on this advantage, perhaps because DJ nullifies this with his speed and clinch game. An advantage is still an advantage, and “The King” should make full use of this by rounding out his stand up and take down defense.

ONE Championship fighter bags gold in 2019 Philippine Beach Games

(Press release from Sprawl MMA’s wrestling coach, Karlo Sevilla)

Rodian “The Redeemer” Menchavez, an athlete for ONE Championship – “the premier MMA organization in Asia” – won the gold medal in the 90 kg, men’s division of the beach wrestling event held last May 25 during the 2019 Philippine Beach Games (PBG) in Lingayen Beach, Pangasinan.

Enroute to the gold, Menchavez of Brawlers’ Lab martial arts and fitness gym, beat three other wrestlers; the toughest being former Philippine national wrestling team mainstay Maxwell Francisco, Jr., who settled for silver.